Services
Nutrition Coaching Options
30-Minute Nutrition Education Session
Perfect for those looking to build a strong foundation or dive into a specific area of nutrition. This 30-minute session is available one-on-one or with a family group and can be conducted in person or virtually. Ask your questions in real time and leave with practical, science-based insights you can apply immediately.
50-Minute Comprehensive Nutrition Consultation
This in-depth initial session includes a full review of your health history, current lab results, and personal health goals. You’ll receive personalized nutrition education to help you understand the “why” behind your food and lifestyle choices. Together, we’ll develop realistic, tailored goals to support your long-term health.
After your visit, you’ll receive:
A written summary of your personalized goals
Access to our introductory nutrition packet, covering the essentials of healthy eating
***Additional testing may be recommended, cost will vary by test.
Nutrition Presentations
Does your team want to know how to best fuel for performance? I want to help them learn how to do that.
Through interactive presentations on nutrition basics to advanced nutrition topics, let’s help your team best achieve their goals!
Presentations may cover topics such as:
Basics of sport nutrition
Fueling for pre-season/in-season/post-season/tournament play
Supplementation
Nutrient timing
Fueling for recovery or post-injury
12-Week Nutrition Coaching Package
Ideal for those with specific health goals who want ongoing support and accountability.
What’s included:
Initial 50-minute consultation
A thorough review of your health history, current labs, and personal health goals, along with tailored nutrition education to help you make informed, sustainable choices.Personalized support tools:
Summary of your individualized goals
Custom whole-food meal plan
Introductory nutrition education packet
Access to exclusive online presentation resources for continued learning at your own pace
Ongoing accountability and support:
Weekly email check-ins to monitor progress, answer questions, and adjust your plan as needed
One 30-minute follow-up session at the 6-week mark to reassess and stay on track
Sessions available in-person or virtually.